Fill your bathtub or a basin with warm water until it's deep enough to cover your feet . Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath . Scented Epsom Salt is perfect for relaxing your tired feet after along day of work. This multi-purpose mineral is a natural soaking aid for relieving foot aches caused by standing, running, and overexertion. Also great for relieving soreness from sports injuries and the gym.� Specifications Quantity: 1 Assortment Details: 16-oz. packs of Assured™ Epsom Salt Brand: Assured™